GYG Menu Prices In Australia ✔️[2023 Updated]

GYG Menu Prices In Australia: In a world where fast food often equates to unhealthy food, Guzman y Gomez (GYG) stands out as a beacon of hope for those seeking nutritious and delicious options. This article will take you on a journey through the GYG menu, uncovering the nutritional aspects that make this Mexican-inspired chain a smart choice for health-conscious consumers.

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GYG Menu Nutrition

GYG Menu Nutrition information is based on average serving size, standard products, supplier information, and product analysis. There may be differences in the information owing to differences in suppliers, seasons, or products.

Burrito Bowl Nutrition information

Burrito Bowl	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Slow Cooked Beef	750	36	79	3	34
Mild Ground Beef	740	34	83	4	31
Spicy Slow Cooked Beef	770	37	81	4	35
Mild Grilled Chicken	680	23	78	3	45
Spicy Grilled Chicken	690	24	81	4	45
Mild Sautéed Vegetables with Guacamole	670	30	89	7	20
Mild Steak	730	28	79	3	46
Mild Tofu	640	26	84	6	24
Spicy Steak	740	29	81	4	46
Spicy Tofu	660	27	86	7	24
Spicy Ground Beef	750	35	85	5	32
Spicy Sautéed Vegetables with Guacamole	690	31	92	8	21

GYG Burrito Nutrition

Burrito	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	780	25	96	4	49
Mild Ground Beef	840	36	101	5	36
Mild Sautéed Vegetables with Guacamole	780	32	107	8	25
Mild Slow Cooked Beef	860	38	96	4	39
Mild Steak	830	30	97	4	50
Mild Tofu	740	28	102	7	28
Spicy Grilled Chicken	800	26	98	5	49
Spicy Ground Beef	860	37	103	6	36
Spicy Sautéed Vegetables with Guacamole	790	33	110	9	25
Spicy Slow Cooked Beef	870	39	99	5	39
Spicy Steak	850	31	99	5	50
Spicy Tofu	760	29	104	7	29

Cali Burrito Nutritions

Cali Burrito	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	910	45	87	6	46
Mild Ground Beef	970	55	91	7	33
Mild Sautéed Vegetables with Guacamole	820	43	93	9	22
Mild Slow Cooked Beef	980	57	87	6	36
Mild Steak	960	49	87	6	46
Mild Tofu	880	48	92	9	27
Spicy Grilled Chicken	930	46	90	7	46
Spicy Ground Beef	990	56	94	8	34
Spicy Sautéed Vegetables with Guacamole	840	44	96	10	23
Spicy Slow Cooked Beef	1,000	58	90	7	37
Spicy Steak	980	50	90	7	47
Spicy Tofu	900	48	95	10	27

GYG Nachos Fries

Nachos Fries	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	970	57	70	6	49
Mild Ground Beef	1,020	67	74	7	36
Mild Sautéed Vegetables with Guacamole	880	56	76	9	25
Mild Slow Cooked Beef	1,030	69	70	6	39
Mild Steak	1,010	62	70	6	49
Mild Tofu	930	60	75	8	30
Spicy Grilled Chicken	990	58	73	7	49
Spicy Ground Beef	1040	68	77	8	37
Spicy Sautéed Vegetables with Guacamole	900	57	79	10	26
Spicy Slow Cooked Beef	1,050	70	73	7	40
Spicy Steak	1,030	63	73	6	50
Spicy Tofu	950	61	78	9	30

GYG Nachos Nutrition Menu

Salad	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	$290.00	18	7	5	27
Mild Ground Beef	350	28	12	5	15
Mild Sautéed Vegetables with Guacamole	290	25	18	8	5
Mild Slow Cooked Beef	360	30	8	5	18
Mild Steak	340	22	8	4	28
Mild Tofu	260	21	13	7	8
Spicy Grilled Chicken	310	18	10	5	27
Spicy Ground Beef	360	28	14	6	15
Spicy Sautéed Vegetables with Guacamole	$310.00	25	20	9	5
Spicy Slow Cooked Beef	$380.00	30	10	5	18
Spicy Steak	$350.00	23	10	5	28
Spicy Tofu	270	21	15	7	8

Guzman Y Gomez Salad Nutrition

Salad	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	$290.00	18	7	5	27
Mild Ground Beef	350	28	12	5	15
Mild Sautéed Vegetables with Guacamole	290	25	18	8	5
Mild Slow Cooked Beef	360	30	8	5	18
Mild Steak	340	22	8	4	28
Mild Tofu	260	21	13	7	8
Spicy Grilled Chicken	310	18	10	5	27
Spicy Ground Beef	360	28	14	6	15
Spicy Sautéed Vegetables with Guacamole	$310.00	25	20	9	5
Spicy Slow Cooked Beef	$380.00	30	10	5	18
Spicy Steak	$350.00	23	10	5	28
Spicy Tofu	270	21	15	7	8

Tacho Hard Shell GYG Menu Nutrition

Taco – Hard Shell	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	$230.00	10	20	1	15
Mild Ground Beef	250	14	22	2	10
Mild Sautéed Vegetables with Guacamole (side)	260	16	26	3	6
Mild Slow Cooked Beef	260	15	20	1	11
Mild Steak	250	12	20	1	15
Mild Tofu	220	12	22	2	7
Spicy Grilled Chicken	240	11	21	2	15
Spicy Ground Beef	260	15	23	2	10
Spicy Sautéed Vegetables with Guacamole (side)	270	16	27	3	6
Spicy Slow Cooked Beef	270	16	21	2	11
Spicy Steak	260	13	22	1	15
Spicy Tofu	220	12	23	3	7

GYG Taco – Soft Shell

Taco – Soft Shell	Calories	Total Fat	Carbohydrate	Sugars	Protein
Mild Grilled Chicken	170	7	13	1	15
Mild Ground Beef	200	11	15	2	10
Mild Sautéed Vegetables with Guacamole (side)	200	13	19	3	6
Mild Slow Cooked Beef	200	12	13	1	11
Mild Steak	190	9	14	1	15
Mild Tofu	160	8	15	2	7
Spicy Grilled Chicken	180	8	14	1	15
Spicy Ground Beef	200	12	16	2	10
Spicy Sautéed Vegetables with Guacamole (side)	210	13	20	3	6
Spicy Slow Cooked Beef	210	12	14	1	11
Spicy Steak	200	9	15	1	15
Spicy Tofu	170	9	16	2	7

Guzman Y Gomez Quesadilla Nutrition

Quesadilla	Calories	Total Fat	Carbohydrate	Sugars	Protein
Cheese	180	11	13	0	9
Mild Grilled Chicken	230	13	13	0	16
Mild Ground Beef	250	16	14		13
Mild Sautéed Vegetables with Guacamole	270	18	18	2	10
Mild Slow Cooked Beef	250	16	13	0	14
Mild Steak	240	14	13	0	17
Mild Tofu	220	13	14	1	11
Spicy Grilled Chicken	230	13	14	Less than 1g	16
Spicy Ground Beef	250	16	15		13
Spicy Sautéed Vegetables with Guacamole	270	19	19	2	10
Spicy Slow Cooked Beef	260	16	14	0	14
Spicy Steak	250	14	14	0	17
Spicy Tofu	220	14	15	1	11

Guzman Y Gomez Fries Nutrition

Fries	Calories	Total Fat	Carbohydrate	Sugars	Protein
Chipotle Seasoning – Regular	540	28	67	1	8
Chipotle Seasoning – Small	360	19	45	1	5
Jalapeno Ketchup	35	0	8	6	0
Chipotle Mayo	160	18	1	1	0
Mex Chimi Mayo	190	21	1	0	0

Guzman Y Gomez Corn Chips Nutrition

Corn chips	Calories	Total Fat	Carbohydrate	Sugars	Protein
Corn Chips	520	28	60	1	7
Corn Chips with Large Guac	890	63	79	4	12
Corn Chips with Large Pico De Gallo	570	29	71	9	9
Corn Chips with Large Queso	1080	83	71	7	16
Corn Chips with Large Tomatillo Salsa	590	30	75	9	9
Corn Chips with Regular Guac	690	45	69	3	9
Corn Chips with Regular Pico De Gallo	540	29	64	4	8
Corn Chips with Regular Queso	820	58	66	4	12
Corn Chips with Regular Tomatillo Salsa	560	29	68	5	8

Guzman Y Gomez Sides Nutrition Menu

Sides	Calories	Total Fat	Carbohydrate	Sugars	Protein
Brown Rice	320	6	61	1	7
Churros with Dulce de Leche	290	17	48	24	6
Large Guacamole	370	35	20	3	5
Regular Guacamole	170	16	9	1	2
Large Pico De Gallo	50	0.5	11	8	2
Regular Pico De Gallo	20	0	4	3	1
Sour Cream	110	7	9	6	3
Large Tomatillo Salsa	90	2	18	9	2
Regular Tomatillo Salsa	45	1	9	4	1
Black Beans	150	2	42	0	8
White Rice	310	3.5	63	0	7
Regular Queso Regular	200	20	4	2	3
Large Queso	460	45	9	4	7

Making Smart Choices

Now that we’re familiar with the menu, let’s explore how you can make smart and nutritious choices when dining at GYG menu.

Opt for Lean Proteins

When selecting your protein source, lean options like grilled chicken or vegetarian choices can reduce your calorie and fat intake. These options are packed with flavor and protein, keeping you satisfied.

Load Up on Veggies

Include plenty of fresh vegetables in your order. GYG menu offers a variety of veggies that can add vitamins, minerals, and fiber to your meal. Don’t forget to pile on the salsa for that extra kick of flavor!

Mind the Portions

Portion control is key to managing your calorie intake. Consider ordering smaller-sized items or sharing a meal to avoid overindulgence.

Choose Whole Grains

Opt for whole-grain options when available. Whole grains are rich in fiber and can help you feel full for longer.

Watch the Sauces

While GYG menu sauces can be delicious, they can also be calorie-dense. Use them sparingly or ask for them on the side to control the amount you consume.

Special Dietary Considerations

GYG also caters to specific dietary needs and preferences.

Vegetarian and Vegan Options

If you follow a vegetarian or vegan diet, GYG offers a range of plant-based choices that are both flavorful and satisfying.

Gluten-Free Choices

For those with gluten sensitivities or allergies, GYG provides gluten-free options, including corn tortillas and gluten-free sauces.

Allergen Information

If you have food allergies, GYG’s menu provides allergen information to help you make safe choices.

Enjoying Your GYG Meal

Eating at GYG menu can be a delightful experience, and with these tips in mind, you can savor your meal while making healthier choices.

Savor the Flavors

Take your time to enjoy the flavors and textures of your meal. Eating mindfully can help prevent overeating.

Stay Hydrated

Pair your meal with water or a refreshing beverage that complements your food choice.

Conclusion

When dining at Guzman y Gomez, you don’t have to sacrifice nutrition for flavor. By understanding the menu, making smart choices, and considering your dietary preferences, you can enjoy a delicious and nutritious meal tailored to your needs. So, the next time you visit GYG, relish the experience while keeping your health in check.

What is the GYG Menu Nutrition Australia Website Link? GYG Menu Nutrition Australia’s official website is https://www.guzmanygomez.com.au/nutrition/

FAQs

Are there low-calorie options at GYG?

Yes, GYG offers several low-calorie options, such as salads and smaller portion sizes.

What is the calorie range for GYG meals?

Calorie counts vary depending on your choices, but you can find nutrition information on their website or in-store.

Can I customize my GYG order?

Absolutely! GYG allows you to customize your order to suit your preferences, including protein, toppings, and sauces.

Do they offer nutritional information for allergens?

Yes, GYG provides allergen information to help customers with food allergies make informed choices.

Are there kid-friendly options at GYG?

GYG offers a kids’ menu with options that are tailored to younger palates and smaller appetites.