KFC Nutrition Menu Prices In Australia✔️[2023 Updated]

When it comes to fast-food favorites, KFC (Kentucky Fried Chicken) undoubtedly tops the list for many. The delectable fried chicken and a range of tempting sides have made KFC a household name worldwide. However, with concerns about health and nutrition on the rise, it’s crucial to have a comprehensive understanding of the KFC Nutrition Menu. In this article, we’ll take you through a detailed guide on the nutritional aspects of KFC’s menu items.

KFC Nutrition Menu in Australia

Although Aussies can’t live without KFC, they care for their health. So, they look for nutrition information before placing an order for a meal. Let’s check out the KFC nutrition information for each option. It is worth mentioning that each KFC food may contain allergens.

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Limited Time offer Nutrition

Limited Time Offer	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
24 Nuggets	5707	66.7	85.5	27.5
Mates Burger Box	15636	191.2	178.9	27.7
Value Burger Box	11307	123.2	109.8	25

KFC Shared Meals Nutrition

Shared Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Value Burger Box	11307	123.2	109.8	25
Mates Burger Box	15636	191.2	178.9	27.7
Mixed Feast	13830	172.8	181.3	17
Giant Feast	29488	408	364.6	86.3
Family Feast	17903	242.7	212.5	58.6
Burger Feast	14372	163.9	151.4	37.7

KFC Boxed Meal Nutrition

Boxed Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
3 Piece Box	$4,928	73.9	57.8	4.3
Original Tenders Box	$4,213.00	47	57.2	2.7
Favourites Box	$5,514.00	70.1	69.7	4.3
Ultimate Box	$4,005.00	52.8	41.3	6.8
Zinger Burger Box	$4,558.00	55.5	52.2	7.3
Zinger Stacker Burger Box	$5,903	81.4	71	11.4
Zinger Crunch Burger Box	$5,188.00	59.3	63	9.7
Original Crunch Twister Box	$4,648.00	44.4	55.8	7.4
Zinger Crunch Twister Box	$4,743.00	48.8	53.2	8.7

KFC Chicken Nutrition

Chicken	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
24 Nuggets	5707	66.7	85.5	27.5
1 Piece Of Chicken	1031	21.2	14.8	0.2
6 Pieces Of Chicken	6188	126.9	88.6	1.1
21 Pieces Of Chicken	21659	444.2	310	3.8
Original Fillet Piece	780	19.2	9.2	0.2
Zinger Fillet Piece	896	21	10.9	0.5
Regular Popcorn Chicken Combo	2898	29.2	37.4	1
Regular Popcorn Chicken	1723	24.3	26.1	0.6
Maxi Popcorn Chicken Combo	4176	47.3	56.8	1.5
Maxi Popcorn Chicken	3002	42.4	45.5	1.1
3 Wicked Wings Combo	2643	27	35.3	0.7
3 Wicked Wings	1468	22.1	24	0.4
6 Wicked Wings Combo	4111	49.1	59.3	1.1
6 Wicked Wings	2937	44.2	48	0.7
10 Wicked Wings Combo	6069	78.6	91.2	1.5
10 Wicked Wings	4894	73.7	80	1.2
5 Original Tenders Combo	4436	49.3	67.6	3
3 Original Tenders Combo	3018	44.4	56.3	2.6
3 Original Tenders	1843	26.6	30.8	1.4
6 Nugget Combo	2517	21.3	26.8	12.4
6 Nuggets	1342	16.3	15.5	12
10 Nugget Combo	3509	32.2	37.2	24.3
10 Nuggets	2334	27.3	25.9	23.9

KFC Burger Nutrition

Burgers	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Double Tender Burger	$2,048.00	23.7	27.7	4.5
Double Tender Burger Combo	$3,223	28.6	38.9	4.9
Original Recipe Burger	$1,600.00	25.2	15.3	5.8
Original Recipe Burger Combo	$2,775	30.1	26.6	6.1
Zinger Burger	$1,716.00	27	17	6
Zinger Burger Combo	$2,891.00	31.9	28.3	6.4
Zinger Stacker Burger	$3,062.00	52.9	35.8	10.1
Zinger Stacker Burger Combo	$4,236.00	57.8	47.1	10.5
Zinger Crunch Burger	2346	30.8	27.8	8.5
Zinger Crunch Burger Combo	3521	35.7	39.1	8.9

KFC Twisters & Bowls Nutrition

Twisters & Bowls	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Zinger Crunch Twister	2374	28.3	26.9	7.4
Zinger Crunch Twister Combo	3549	33.2	38.2	7.8
Original Crunch Twister	2278	24	29.4	6.2
Original Crunch Twister Combo	3453	28.9	40.7	6.5
Zinger Crunch Bowl	1672	24	21.7	10.2
Zinger Crunch Bowl Combo	2847	28.9	33	10.6
Original Tender Crunch Bowl	1797	20.4	26.7	9.2
Original Crunch Tenderbowl Combo	2972	25.3	38	9.5

KFC Kids Meal Nutrition

Snacks & Kids Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Go Bucket Popcorn Chicken	2165	18.7	26.4	0.7
Go Bucket 1 Original Tender	1594	13.4	16.7	0.5
Go Bucket 2 Wicked Wings	2148	19.4	27.3	0.6
Go Bucket 3 Nuggets	1693	12.8	18.9	0.6
Original Pepper Mayo Slider	1199	12.4	15.2	2.6
Original BBQ Slider	1048	12.4	9.3	6.4
Original Supercharged Slider	1129	12.4	13	3.3
Zinger Crunch Bowl	1672	24	21.7	10.2
Zinger Crunch Bowl Combo	2847	28.9	33	10.6
Original Tender Crunch Bowl	1797	20.4	26.7	9.2
Original Crunch Bowl Combo	2972	25.3	38	9.5
3 Wicked Wings	1468	22.1	24	0.4
Meal with Snack Popcorn Chicken	2165	18.7	26.4	0.7
Meal with Nuggets	2161	15.6	21.7	12.2
Kids Meal with BBQ Slider	1459	13.4	13.3	19.3

KFC Sides Nutrition

Sides	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Large Chips	2338	9.4	22.6	0.7
Regular Chips	1169	4.7	11.3	0.4
Double Chocolate Mousse	1490	2.8	29.9	16.8
Crunchy Jalapeno Slaw	776	3	10.8	9.8
Large Potato & Gravy	1210	7.7	3.6	2.3
Regular Potato & Gravy	296	1.9	0.9	0.6
Large Coleslaw	1683	4.1	16.2	53.1
Regular Coleslaw	411	1	4	13
Regular Gravy	253	1.8	2.5	0.7
Dinner Roll	460	4.1	2.3	2.8

KFC Drinks Nutrition Information

Drinks	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Raspberry Freeze	819	0	0	47.9
Pepsi Freeze	690	0	0	40.4
Mountain Dew Freeze	895	0	0	52.8
Pepsi Max	6	0.2	0	0

The History of KFC

Before diving into the nutritional details, let’s briefly explore the history of KFC. Founded by Colonel Harland Sanders in 1952, KFC has grown into one of the most recognized and beloved fast-food chains globally. With its secret blend of herbs and spices, KFC’s original recipe chicken has been satisfying taste buds for decades.

Decoding the Nutritional Values

Calories Count

One of the first things you should consider when looking at KFC’s menu is the calorie content. KFC’s menu offers a variety of options, and the calorie count can vary significantly. Whether you’re indulging in the Original Recipe Chicken or opting for a grilled option, knowing the calorie content is essential for maintaining a balanced diet.

Protein-Packed Options

KFC is primarily known for its chicken, which is a good source of protein. However, different items on the menu contain varying amounts of protein. We’ll break down which options offer the most protein per serving, helping you make an informed choice.

Fat Facts

Fried chicken is undoubtedly delicious, but it can also be high in fat. Understanding the types of fats present in KFC’s offerings and their impact on your health is crucial. We’ll explore the fat content in KFC’s menu items and provide insights on healthier alternatives.

Carb Conscious Choices

For those watching their carbohydrate intake, KFC offers some options that are lower in carbs. We’ll highlight these choices and explain how they can fit into your dietary plan.

Sodium Levels

Sodium content is a concern for many when it comes to fast food. High sodium intake can have adverse health effects. We’ll discuss the sodium levels in KFC’s menu items and offer tips on how to reduce your sodium intake while enjoying your favorite KFC meals.

Dietary Preferences

KFC recognizes that dietary preferences and restrictions vary. Whether you’re vegetarian or looking for gluten-free options, we’ll guide you through KFC’s menu to find choices that align with your dietary needs.

Kids’ Menu

Parents often wonder about the nutritional value of items on the KFC kids’ menu. We’ll provide insights into the nutritional content of these meals and offer suggestions for making healthier choices for your little ones.

Tips for Healthier Choices

In this section, we’ll offer practical tips for making healthier choices when dining at KFC. From portion control to customizing your order, these tips will help you enjoy your meal without compromising your health goals.

Conclusion

In conclusion, KFC offers a range of menu items to cater to diverse tastes. While indulging in the mouthwatering flavors, it’s essential to be mindful of the nutritional information provided. By understanding the calorie counts, protein content, fat levels, and other nutritional aspects, you can make informed choices that align with your dietary goals.

What is the KFC Nutrition Australia Website Link? KFC Nutrition Australia’s official website is https://www.kfc.com.au/

FAQs

1. Is KFC’s grilled chicken a healthier option compared to the fried chicken?

Grilled chicken is generally lower in calories and fat, making it a healthier choice if you’re watching your diet.

2. What are some low-carb options available at KFC?

KFC’s grilled chicken and certain salads are good low-carb choices.

3. Can I find vegetarian options at KFC?

Yes, KFC offers vegetarian options like the Veggie Burger and sides like coleslaw and mashed potatoes.

4. How can I reduce my sodium intake when dining at KFC?

Opt for items with lower sodium content, like grilled chicken, and avoid adding extra salt.

5. Are there gluten-free options at KFC?

While KFC doesn’t have a dedicated gluten-free menu, some items may be gluten-free. It’s best to check with the staff and review the allergen information on their website.